Food is Fuel, Not Friend

Overcoming Our Obsession with Food

Pancakes Being Buttered

Something is comforting, not in the calories, but in the companionship, food can provide.

When life is good, we celebrate with ice cream, and when life is bad, we cope with brownies.

Any day can feel familiar and lovely when coupled with the coziness of Grandma’s recipes or the warmth of your favorite meal with your favorite people.

Although for all the goodness offered to us through food, it can also become something it was never intended to be, a friend.

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Fat is a Feeling

Why We Struggle in Weight Loss

Running Down Hill

After 14 hours sitting sedentary in a car and logging hundreds of miles of fast food and soda pop, I looked into the hotel mirror that night and saw the worst version of myself. Greasy hair, muffin top belly, and a blotchy, pimpled face.

“Disgusting. I feel so disgusting,” is all I could think.

For the remainder of that day, all I felt was unattractive. Fat and unattractive.

Fast forward 12 hours + a solid night’s rest. The morning greets me at 6:00 a.m. and I head to the same hotel’s weight room for a 30-minute run on the treadmill. When I return to our room, I look in the same mirror. Staring back at me is the woman from the day before, sweaty, stinky and make-up less. Yet, this woman looks different. She doesn’t seem fat at all. She seems strong, capable and full of life.

My muffin top was still there. The adolescent-type pimples hadn’t disappeared overnight. I still hadn’t showered. So, what in the world had changed that I viewed myself so differently within just 12 hours?

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